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Body Parts in Spanish: 74 Essential Words (Plus Must-know Idioms and Expressions)

Knowing how to say body parts in Spanish is more valuable than you can imagine.

I’ve lived abroad long enough to know that these everyday words are beneficial at the gym, when you need to visit the doctor and more.

In this post, I share a complete Spanish body parts vocabulary list with 74 key words. You’ll also find a variety of idiomatic expressions with body parts, along with some simple grammar rules for speaking about your body in Spanish.


body parts in spanish infographic

Spanish Body Part Vocabulary

From the Neck Up in Spanish

young woman closing eyes and touching her neck

Let’s get a head start with the body parts from the neck up that you need to know in Spanish.

You’ll notice that for all body parts listed in this blog post, there’s a definite article (el/la or los/las) in front of each. When talking about your body, you should always use the definite article.

El cuello The neck
La cabeza The head
La cara / el rostro The face
El pelo / el cabello The hair
El cuero cabelludo The scalp
La frente The forehead
La oreja The (outer) ear
El oído The (inner) ear
El ojo The eye
La nariz The nose
La boca The mouth
Los labios The lips
La mejilla The cheek
La barbilla The chin
Las cejas The eyebrows
El párpado The eyelid
Las pestañas The eyelashes
El bigote The mustache
La barba The beard

From the Shoulders to the Navel in Spanish

man holding his shoulder against a gray background

So far so good? Great! Now we’re going to the (literal) core—the shoulders to the navel.

Though most of the words listed above and below are singular, you can follow the rules for plurals in Spanish to talk about pairs (i.e. los ojos, las muñecas, etc).

El hombro The shoulder
El pecho The chest
La espalda The back
El brazo The arm
El codo The elbow
La mano The hand
La muñeca The wrist
La palma The palm
El dedo The finger
El pulgar The thumb
El dedo índice The index finger
El dedo corazón / el dedo de en medio The middle finger
El dedo anular The ring finger
El meñique The pinky
La uña The nail
El seno The breast
El pezón The nipple
La axila The armpit
La barriga The belly
La cintura The waist
El ombligo The belly button

From the Hips to the Toes in Spanish

woman standing on her tip toes

In the table below, you’ll find more Spanish body parts, from the hips right down to the toes.

Las caderas The hips
El trasero The buttocks
Los genitales The genitals
El muslo The thigh
La rodilla The knee
La pierna The leg
La pantorrilla The calf
El tobillo The ankle
El pie The foot
El talón The heel
El dedo del pie The toe
La uña del dedo del pie The toenail

Whenever I visit a Spanish-speaking country, it’s fun to hear people use different words than I’m used to for some body parts.

For instance, el trasero—the butt—can be called las pompis or las nalgas  depending on the country.

This is important to keep in mind as you continue working through these lists. These are the standard words, but different dialects can have their own specific terms that are more common in that country.

For this reason, I like to use an immersion program like FluentU.

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Beneath the Skin in Spanish

xray of a humans upper body against a black background

Whether you want to express how much you love someone or something with all of your corazón (heart) or you need to talk about a painful músculo (muscle), the words listed below will be useful for many situations.

La piel The skin
Los poros The pores
El cerebro The brain
La lengua The tongue
El diente The tooth
Las encías The gums
La mandíbula The jaw
La garganta The throat
El corazón The heart
El pulmón The lung
El estómago The stomach
El hígado The liver
Los intestinos The intestines
El riñón The kidney
El abdomen The abdomen
El vientre The womb
La vejiga The bladder
El músculo The muscle
La vena The vein
El hueso The bone
La sangre The blood
El cuerpo The body

Talking About Grooming in Spanish


Check out these useful verbs in Spanish when dealing with grooming and your appearance.

Lavarse To wash
Cortarse To cut/trim
Hacerse To get done
Rasurarse / Afeitarse To shave
Cepillarse To brush (e.g., hair and teeth)
Peinarse To brush/do your hair
Pintarse / Teñirse To color/dye/tint

Useful Phrases and Expressions with Body Parts in Spanish

Did you know that parts of the body are also used in other contexts in Spanish?

Here are some common everyday phrases you may encounter:

Un diente de ajo A garlic clove

(Lit. A tooth of garlic)
Una cabeza de lechuga / Una cabeza de ajo A head of lettuce/A head of garlic
Una mano de guineo / Una mano de banano A bunch of bananas

(Lit. A hand of banana)
El ombligo de la semana The middle of the week

(Lit. The belly button of the week)
Una persona coda A cheap person

(Lit. An elbow person)

There are also plenty of idiomatic expressions that use body part words:

SpanishEnglishExample sentence
Tener buen diente To be a big eater.

(Lit. To have a good tooth.)
Desde niño, siempre ha tenido buen diente.
(Ever since he was a child, he's always been a big eater.)
Ser el cerebro detrás de To be the brains behind. Mi amigo es el cerebro detrás del proyecto.
(My friend is the brains behind the project.)
Venir de sangre azul To be from an aristocratic family.

(Lit. To come from blue blood.)
Su marido viene de sangre azul.
(Her husband comes from an aristocratic family.)
Estar hasta las narices / Tener a alguien hasta las narices To be fed up.

(Lit. To be up to the noses / To have somebody up to the noses.)
¡Cállate! ¡Me tienes hasta las narices!
(Shut up! I am fed up!)
Dar en la nariz  To suspect.

(Lit. To give in the nose.)
Me da en la nariz que es culpable.
(I suspect he is guilty.)
Poner los ojos en blanco To roll one’s eyes.

(Lit. To put one’s eyes in white.)
Puso los ojos en blanco y se fue.
(She rolled her eyes and left.)
No pegar ojo To not sleep a wink.

(Lit. Not to paste an eye.)
No he pegado ojo en toda la noche.
(I haven't slept a wink all night.)
Hacerse la boca agua To make the mouth water, to make one's mouth water. Con el olor a pastel se me está haciendo la boca agua.
(The smell of cake is making my mouth water.)
Levantarse con mal pie To wake up on the wrong side of the bed.

(Lit. To wake up with bad foot.)
Hoy todo te molesta. ¿Te has levantado con mal pie, o qué?
(Everything bothers you today. Have you woken up on the wrong side of the bed, or what?)
Estar con el agua al cuello To be up to one's neck.

(Lit. To be with the water at the neck.)
Lo ha perdido todo y está con el agua al cuello.
(He has lost everything and is up to his neck.)
Hablar por los codos To talk a lot.

(Lit. To speak from the elbows.)
¡El problema es que hablas por los codos!
(The problem is that you speak a lot!)
Echar una mano a alguien To lend a hand to someone.

(Lit. To throw a hand to someone.)
¿Podrías echarme una mano? No entiendo las instrucciones.
(Could you lend me a hand? I don't understand the instructions.)
Poner al mal tiempo buena cara To put on a happy face.

(Lit. To put a good face to bad weather.)
Sé que a veces es difícil, pero recuerda poner al mal tiempo buena cara.
(I know it's difficult sometimes, but remember to put on a happy face.)
No dar pie con bola To be unable to do anything right.

(Lit. Not to give foot with ball.)
Hoy no doy pie con bola. He tirado el yogurt con la cuchara dentro...
(I can't do anything right today. I have thrown away the yogurt with the spoon inside...)
Estar metido hasta la cabeza en algo To be fully involved.

(Lit. To be inside up to the head in something.)
Estamos metidos hasta la cabeza en el proyecto.
(We are fully involved in the project.)
Ponérsele los pelos de punta a alguien To be very scared.

(Lit. To make one's hair stand on end.)
Se me ponen los pelos de punta cada vez que veo una araña.
(I get very scared every time I see a spider.)
Tener mucha cara To be shameless.

(Lit. To have a lot of face.)
Mario tiene mucha cara. Ha venido sin invitación.
(Mario is shameless. He has come without an invitation.)
Andarse con mil ojos  To be very careful.

(Lit. To walk with a thousand eyes.)
Ándate con mil ojos si vuelves a casa tarde.
(Be very careful if you come back home late.)
No tener pelos en la lengua To not mince words.

(Lit. Not to have hairs in the tongue.)
Mi hermana no tiene pelos en la lengua. Siempre dice lo que piensa.
(My sister doesn't mince words. She always says what she thinks.)
Echar en cara To throw something in someone's face.

(Lit. To throw in face.)
Siempre nos echa en cara lo que pasó.
(He always throws what happened in our faces.)
No tener dos dedos de frente To not be very smart.

(Lit. Not to have two fingers of forehead.)
Ese hombre no tiene dos dedos de frente. ¡Está conduciendo borracho!
(That man is not very smart. He is driving while under the influence of alcohol!)
Tener la mosca detrás de la oreja To be suspicious, to smell a rat.

(Lit. To have the fly behind the ear.)
Desde que su novio le fue infiel, siempre tiene la mosca detrás de la oreja.
(Ever since her boyfriend was unfaithful to her, she is always being suspicious.)
Tomarle el pelo a alguien To pull someone's leg.

(Lit. To take someone's hair.)
¡Dejad de tomarme el pelo y decidme qué está pasando!
(Stop pulling my leg and tell me what's going on!)
No dar alguien su brazo a torcer To not give in.

(Lit. Not to let one's arm be twisted.)
No me importa lo bonito que sea. Es muy caro y no daré mi brazo a torcer.
(It doesn't matter how beautiful it is. It is very expensive, so I am not giving in.)
Salir por piernas To rush out of a place.

(Lit. To go out by legs.)
En cuanto vi al perro salí por piernas.
(I rushed out the moment I saw the dog.)
Cruzarse de brazos To fold one's arms, to stubbornly resist something, to be closed off.

(Lit. To cross oneself of arms.)
No me gusta la gente que se cruza de brazos y no echa una mano.
(I don't like people who just fold their arms and don't lend a hand.)
Dormir a pierna suelta To sleep soundly.

(Lit. To sleep at loose leg.)
Anoche dormí a pierna suelta toda la noche.
(I slept soundly all night last night.)
Estar para chuparse los dedos To be delicious.

(Lit. To be to lick one's fingers.)
Este pollo está para chuparse los dedos.
(This chicken is simply delicious.)
Poner el dedo en la llaga To rub salt into the wound.

(Lit. To put the finger in the sore.)
Tus palabras le están poniendo el dedo en la llaga al pobre Juan.
(Your words are just rubbing salt into poor Juan's wound.)
Metérsele a alguien hacer algo entre ceja y ceja To get it into one's head to do something.

(Lit. To put somebody to do something between eyebrow and eyebrow.)
A Lorena se le ha metido entre ceja y ceja ponerse el vestido rojo.
(Lorena has gotten it into her head to put on the red dress.)
Costar un ojo de la cara To be very expensive.

(Lit. To cost an eye of the face.)
Su nuevo reloj le ha costado un ojo de la cara.
(His new watch is very expensive.)
Arrimar el hombro To help.

(Lit. To bring the shoulder closer.)
Todos tenemos que arrimar el hombro si queremos terminar a tiempo.
(We all need to help if we want to finish on time.)
Ser todo oídos To be very interested.

(Lit. To be all ears.)
Cuéntamelo todo. ¡Soy todo oídos!
(Tell me everything. I'm all ears!)
Nacer con un pan bajo el brazo To be born with a silver spoon in your mouth, to bring good fortune to your family.

(Lit. To be born with a piece of bread under the arm.)
Antonio nació con un pan bajo el brazo. Su padre es el hombre más rico de la ciudad.
(Antonio was born with a silver spoon in his mouth. His father is the richest man in the city.)
Tener agallas To be brave enough to do something.

(Lit. To have the guts.)
Finalmente tuve agallas para decirle la verdad.
(I finally had the guts to tell her the truth.)
Morderse la lengua To not to say a word.

(Lit. To bite one's tongue.)
Mejor muérdete la lengua y no empeores las cosas.
(Better don't say a word and don't make things worse.)
Tener sangre fría To be cold-blooded.

(Lit. To have cold blood.)
El asesino tiene sangre fría.
(The killer is cold-blooded.)
Tener la sangre fría *To have a cool head.

(Lit. To have cold blood.)
Ellos tienen la sangre fría al tomar decisiones.
(They have a cool head when making decisions.)
A sangre fría In cold blood.

(Lit. At cold blood.)
Mi vecino fue asesinado a sangre fría la semana pasada.
(My neighbor was murdered in cold blood last week.)
A ojo de buen cubero Approximately.

(Lit. At a good barrel-maker's eye.)
A ojo de buen cubero debe haber unas mil personas aquí.
(There are approximately one thousand people here.)
Comerse a alguien con los ojos To stare at someone, usually feeling attraction.

(Lit. To eat someone with the eyes.)
Matthew se está comiendo con los ojos a esa chica.
(Matthew is drooling over that girl.)
En un abrir y cerrar de ojos In the blink of an eye.

(Lit. In an opening and closing of the eyes.)
Eso puedo hacerlo en un abrir y cerrar de ojos.
(I can do that in the blink of an eye.)
Regalarle el oído a alguien To flatter someone.

(Lit. To gift the ear to someone.)
Deja de regalarme el oído. No quiero salir contigo.
(Stop flattering me. I don't want to go out with you.)
Hacer oídos sordos To make ears deaf.

(Lit. To turn a deaf ear.)
Hizo oídos sordos a mis advertencias y siguió conduciendo rápido.
(He turned a deaf ear to my warnings and kept on driving fast.)
No tener ni pies ni cabeza To make no sense at all.

(Lit. To not have neither feet nor head.)
Lo que dices no tiene ni pies ni cabeza. ¡Es imposible!
(What you say makes no sense at all. It is impossible!)
Ser el ombligo del mundo To be the center of the world (universe).

(Lit. To be the belly button of the world.)
Se cree que es el ombligo del mundo y en realidad es un don nadie.
(He thinks he is the center of the universe but he is just a John Doe.)
Ser uña y carne To be inseparable.

(Lit. To be nail and flesh.)
Son uña y carne. Van juntos a todos sitios.
(They are inseparable. They go everywhere together.)
Dar la espalda a alguien To give the cold shoulder.

(Lit. To give the back to someone.)
Mis amigos me dieron la espalda cuando descubrieron que estaba embarazada.
(My friends gave me the cold shoulder when they found out I was pregnant.)
Llegar a las manos To come to blows.

(Lit. To arrive to the hands.)
Al final llegaron a las manos y tuvo que venir la policía.
(In the end they came to blows and the police had to come.)
Hincar los codos To study hard.

(Lit. To stick one's elbows.)
Bruno ha estado hincando los codos para su examen de español.
(Bruno has been studying hard for his Spanish exam.)
Tener la cabeza dura To be stubborn.

(Lit. To have a hard head.)
Kelly tiene la cabeza muy dura y siempre hace lo que quiere.
(Kelly is very stubborn and she always does what she wants.)
Tener mucha mano izquierda To be very diplomatic.

(Lit. To have a lot of left hand.)
Tienes que tener mano izquierda en este mundo si quieres sobrevivir.
(You have to be very diplomatic in this world if you want to survive.)

*While this expression is almost identical to the one listed above, note the use of the article la. This isn’t compulsory, but the article is more commonly used when the expression is used to mean “to have/keep a cool head.”

Grammar for Speaking About the Body in Spanish

You’re ready to start talking about the body in Spanish with this comprehensive list.

Learning the vocabulary is half the battle, though.

Let’s look at some essential grammar points you’ll need to understand when talking about your body en español.

Adjective Agreement

Remember that when adding an adjective to describe the nouns on this list, you should match the number and gender of the adjective to the noun it’s describing.

Reflexive Verbs

Reflexive verbs express an action that’s done to the subject, usually by the subject.

For example, if you’re going to wash your hair, you wouldn’t say voy a lavar mi pelo, though I’d still understand you.

Instead, you’d use the reflexive verb lavarse  (rather than lavar).

Reflexive verbs in the infinitive are written with the suffix –se, so in this example, lavar becomes lavarse:

Voy a lavarme el pelo. (I’m going to wash my hair.)

The reflexive verb stays even if someone does the action instead of you. For example:

Me lavé el pelo en el salón. (I got my hair washed at the salon.)

Learn more about reflexive verbs here.

Describing Body Aches and Pains

We use doler or tener dolor de to express pain and aches.

Me duele la cabeza / Tengo dolor de cabeza (I have a headache).

Le duele la espalda / Tiene dolor de espalda (He/She has back pain).

Alternatively, you might hear some people say me molesta  or tengo molestia / siento molestia  to express discomfort:

Me molesta el brazo derecho / Siento molestia en el brazo derecho (I have pain in my right arm/My right arm bothers me).

Make sure you practice these phrases a few times.

Last year while in Egypt, I had to visit the doctor for some stomach pain. My 300 Egyptian pounds for the consultation took me as far as the little Arabic I knew (hint: it wasn’t very far).

If you ever need to visit the doctor or a pharmacy in a Spanish-speaking country, I don’t want you to get stuck like I did in Egypt.


There you have it! A comprehensive list of body parts in Spanish (and useful idioms!) that won’t leave you hanging at the peluquería (hairdressers) or confused as you follow along in bachata class.

And One More Thing…

If you've made it this far that means you probably enjoy learning Spanish with engaging material and will then love FluentU.

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FluentU has a wide variety of videos, as you can see here:


FluentU brings native videos within reach with interactive transcripts. You can tap on any word to look it up instantly. Every definition has examples that have been written to help you understand how the word is used. If you see an interesting word you don’t know, you can add it to a vocab list.


Review a complete interactive transcript under the Dialogue tab, and find words and phrases listed under Vocab.


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